Stop Gaslighting Yourself!
If you’d like this in video format, click here. Did you know that it takes about 5 positives to outweigh...
Mental Health Myths and the Military
By CPT Jennifer K. Paweleck, Chief of Community Mental Health Service, and Selina A. Jeanise, Health Promotion and Public Affairs, Raymond...
Trichotillomania and Excoriation
With the heightened anxiety of late, people are manifesting all sorts of coping skills, some of which are self-destructive. A...
Inflammation
There’s a lot of buzz about inflammation these days. It has been linked to all manner of physical maladies, including...
Spring, Summer and Suicide: It’s In the Air
MYTH: Suicide rates are higher around the holidays, such as Thanksgiving and Christmas. FACT: December is the month with the...
Depression Antidotes
Check out this video on some ways to fight depression. For a more comprehensive list of depression antidotes, see the...
Psychological Abuse in Relationships
Outside of some of the more obvious abuses and sins against a relationship, such as physical abuse, sexual coercion and...
Up-Level Your Covid-19 Anxiety Management Game
Last time, we discussed anxiety management via creating greater control in your life by using scheduling. If that’s working for...
Controlling Quarantine Anxiety
To watch a quick video of the article below, click here. Anxiety is a reaction to a perception of a...
COVID-19 and Anxiety
Check out this live I did with Pastor Mark Grochocki, another therapist, about psychological coping during the coronavirus outbreak. You’ll...
