July 24, 2020February 4, 2026
Trichotillomania and Excoriation
With the heightened anxiety of late, people are manifesting all sorts of coping skills, some of which are self-destructive. A...
July 19, 2020February 4, 2026
Inflammation
There’s a lot of buzz about inflammation these days. It has been linked to all manner of physical maladies, including...
April 27, 2020February 4, 2026
Up-Level Your Covid-19 Anxiety Management Game
Last time, we discussed anxiety management via creating greater control in your life by using scheduling. If that’s working for...
April 18, 2020February 4, 2026
Controlling Quarantine Anxiety
To watch a quick video of the article below, click here. Anxiety is a reaction to a perception of a...
March 23, 2020February 4, 2026
COVID-19 and Anxiety
Check out this live I did with Pastor Mark Grochocki, another therapist, about psychological coping during the coronavirus outbreak. You’ll...
