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Support & Healing Resources
Trusted hotlines, educational tools, and book recommendations to support mental, emotional, and relational well-being.
You Don’t Have to Navigate This Alone
This page brings together carefully selected phone numbers, websites, and reading resources to support individuals, couples, families, and professionals navigating mental health challenges, trauma, grief, relationship issues, and personal growth. Whether you are seeking immediate support, education, or deeper healing, these resources are intended to provide guidance, clarity, and hope.
Important Phone Numbers
Websites
Boundaries
Gratitude
Grief
Mental Health Issues
Negative Automatic Thoughts (NATs)
Self-Limiting Beliefs (SLBs)
Postpartum Issues
Post-Traumatic Stress Disorder (PTSD)
Sleep
Therapy
Veterans’ Issues
Books
Assertiveness
- Your Perfect Right: Assertiveness and Equality in Your Life and Relationships by Robert Alberti, Ph.D., and Michael Emmons, Ph.D.
Autonomic Dysregulation/Neurological Function (Gut-Brain Axis)
- The Nemechek Protocol for Autism and Developmental Disorders: A How-To Guide For Restoring Neurological Function by Patrick Nemechek, D.O., and Jean Nemechek, J.D.
Betrayal/Trauma
- Get Over It: The No-Nonsense Guide to Transforming Betrayal Pain into Lasting Power by Jennifer Paweleck Bellingrodt, Psy.D.
Borderline Personality Disorder
- Get Me Out of Here: My Recovery from Borderline Personality Disorder by Rachel Reiland
- I Hate You–Don’t Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, M.D.
- Lost in the Mirror: An Inside Look at Borderline Personality Disorder by Richard Moskovitz, M.D.
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul Mason
- The Dialectical Behavior Therapy Skills Workbook, 2nd Edition by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D. and Jeffrey Brantley, M.D.
- DBT Skills Training Manual, 2nd Edition by Marsha Linehan
- DBT Skills Training Handouts and Worksheets, 2nd Edition by Marsha Linehan
Boundaries
- Boundaries: When To Say Yes, When To Say No–To Take Control of Your Life by Henry Cloud, Ph.D., and John Townsend, Ph.D.
- How to Have That Difficult Conversation You’ve Been Avoiding: With Your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You’re Dating by Henry Cloud, Ph.D., and John Townsend, Ph.D.
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren’t by Henry Cloud, Ph.D., and John Townsend, Ph.D.
- When I Say No, I Feel Guilty by Manuel J. Smith, Ph.D.
Codependency
- Codependent No More by Melody Beattie
Dating
- Boundaries in Dating: How Healthy Choices Grow Healthy Relationships by Henry Cloud, Ph.D., and John Townsend, Ph.D.
- How to Get a Date Worth Keeping by Henry Cloud, Ph.D.
Family of Origin Issues
- Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward, Ph.D.
Grief
- The Good Goodbye by Gladys Ato, Psy.D.
Infidelity
- After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis Abrams Spring, Ph.D., with Michael Spring
- How Can I Forgive You?: The Courage to Forgive, the Freedom Not To by Janis Abrams Spring, Ph.D., with Michael Spring
Life Principles
- Don’t Sweat the Small Stuff–And It’s All Small Stuff by Richard Carlson, Ph.D.
- The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Love
- 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn’t by Henry Cloud, Ph.D.
- The Mastery of Love: A Practical Guide to the Art of Relationship by Don Miguel Ruiz
Making Changes
- Changes That Heal by Henry Cloud, Ph.D., and John Townsend, Ph.D.
Marriage
- Fix Your Freaking Marriage: Practical Tips to Just Start Somewhere by Jennifer Paweleck Bellingrodt, Psy.D.
- The Seven Principles for Making Your Marriage Work: A Practical Guide from The Country’s Foremost Relationship Expert by John Gottman, Ph.D., and Nan Silver
- The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gottman, Ph.D., and Joan DeClaire
- Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Ph.D., and Julie Schwartz Gottman, Ph.D.
- Ten Lessons to Transform Your Marriage: America’s Love Lab Experts Share Their Strategies for Strengthening Your Relationship by John Gottman, Ph.D., Julie Schwartz Gottman, Ph.D., and Joan DeClaire
- Why Marriages Succeed or Fail: And How You Can Make Yours Last by John Gottman, Ph.D.
Men’s Issues
Mindbody Connection
- The Divided Mind: The Epidemic of Mindbody Disorders by Frank E. Sarno, M.D.
- Healing Back Pain: The Mind-Body Connection by Frank E. Sarno, M.D.
Parenting
- Parenting with Love and Logic: Teaching Children Responsibility by Foster Cline, M.D., and Jim Fay
- Parenting Your Out-of-Control Child: An Effective, Easy-to-Use Program for Teaching Self-Control by George M. Kapalka, Ph.D.
- Parenting Your Out-of-Control Teenager: 7 Steps to Reestablish Authority and Reclaim Love by Scott P. Sells, Ph.D.
Perimenopause/Menopause
- You’re Not Crazy: The Perimenopause Survival Guide by Jennifer Paweleck Bellingrodt, Psy.D.
Relationships
- Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward by Henry Cloud, Ph.D., and John Townsend, Ph.D.
- The Mastery of Love by Don Miguel Ruiz
Self-Defeating Behavior
- Going Home: A Positive Emotional Guide for Creating Life-Generating Behaviors by Gregory Boothroyd, Ph.D.
- When Perfect Isn’t Good Enough by Martin M. Antony, Ph.D., and Richard P. Swinson, M.D.
Self-Esteem
- The Self-Esteem Workbook by Glenn R. Schiraldi
Self-Injury
- A Bright Red Scream: Self-Mutilation and the Language of Pain by Marilee Strong
- Bodily Harm: The Breakthrough Healing Program for Self-Injurers by Karen Conterio and Wendy Lader, Ph.D. with Jennifer Kingsonbloom
Spirituality
- The Purpose Driven Life by Rick Warren
Trauma
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- Trauma and Recovery by Judith Lewis Herman
- Trauma Bonding: How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD by Dr. Annely Alexander
Trust
- Beyond Boundaries: Learning to Trust Again in Relationships by John Townsend, Ph.D.
- Who Can You Trust?: Overcoming Betrayal and Fear by Howard E. Butt, Jr.
Women’s Issues
- You’re Not Crazy: The Perimenopause Survival Guide by Jennifer Paweleck Bellingrodt, Psy.D.
- Women’s Moods: What Every Woman Must Know About Hormones, The Brain, and Emotional Health by Deborah Sichel and Jeanne Watson Driscoll
