\n\n\n Resources - Jennifer K. Paweleck-Bellingrodt, Psy.D.

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Support & Healing Resources

Trusted hotlines, educational tools, and book recommendations to support mental, emotional, and relational well-being.

You Don’t Have to Navigate This Alone

This page brings together carefully selected phone numbers, websites, and reading resources to support individuals, couples, families, and professionals navigating mental health challenges, trauma, grief, relationship issues, and personal growth. Whether you are seeking immediate support, education, or deeper healing, these resources are intended to provide guidance, clarity, and hope.

Important Phone Numbers

Military

Military One Source: 1.800.342.9647

Arizona Teen Crisis Solutions (for parents of struggling and troubled teens): 623.879.9600

  • National Suicide Hotline: Dial or Text 988
  • Veterans’ Crisis Line: Dial 988, Press Option 1; Text 838255; or chat online

Books

Assertiveness
Autonomic Dysregulation/Neurological Function (Gut-Brain Axis)
Betrayal/Trauma
Borderline Personality Disorder
Boundaries
Codependency
Dating
Family of Origin Issues
Grief
Infidelity
Life Principles
Love
Making Changes
Marriage
Men’s Issues
Mindbody Connection
Parenting
Perimenopause/Menopause
Relationships
Self-Defeating Behavior
Self-Esteem
Self-Injury
Spirituality
Trauma
Trust
Women’s Issues