Leave it to Beaver vs. Shameless: What is Normal and How Do I Get There?
One of the most common questions I’m asked as a psychologist is if this or that experience, thought, feeling or...
Hope, Trust, Self-Esteem and Love
What follows is just a quick snippet on each of these topics. Each one is a discussion unto itself, but...
Codependency
Many people have asked me about the differences between dependence, codependence and interdependence. I once came across a picture of...
Assertiveness
There are many aspects to assertiveness training. First and foremost, assertiveness is not to be confused with aggressiveness. I say...
Patterns
Patterns are all around us, in both nature and human nature. When we are not naive to them, they can...
Self-Esteem
Self-esteem is created from early experiences. Children see themselves reflected in the actions and words of significant people in their...
Dramamongers
Everyone has at least one in his or her life. That person who is just “drama” and creates it wherever...
Boundaries
Everyone needs boundaries. Boundaries are the limits you set in your life to take care of yourself mentally and physically....
