ATAQ: How do I find peace?
Take a look at everything going on in the world these days, and it’s difficult to be at peace. What...
Help for Depression
According to the Mayo Clinic, depression is very common in the United States, affecting people of all ages at a...
How Do I Stop Being Afraid?
ATAQ: How do I stop being afraid? When we are blocked from doing something, however big or small, it’s fear...
You’re Not a 2” x 4”: A Lesson in Dispensability
One of the best and most valuable lessons the Army taught me was that I was dispensable. You may be...
Life Goal #467: Suck at hating.
If I have ever wanted to suck at anything, it is hating other people. No matter what a person does...
To Get Out, Go Through
“The best way out is always through.” – Robert Frost As a therapist, I see these as words to live...
Female Empowerment: A Letter to My Daughter
Recent events and a friend’s very powerful post have me thinking a lot about empowering our girls to become women....
Got Sleep?
According to the National Institutes of Health, 60 million Americans experience sleep problems, ranging from occasional to chronic. That’s roughly...
Stop Living in Fear
Fear comes from the Enemy, and it plagues all of us to varying degrees. There are at least as many...
Life is Like a Rubik’s Cube
Last year, Santa brought our son a Rubik’s Cube. I forgot how much I love that thing! The minute I...
