Stop Gaslighting Yourself!
If you’d like this in video format, click here. Did you know that it takes about 5 positives to outweigh...
Mental Health Myths and the Military
By CPT Jennifer K. Paweleck, Chief of Community Mental Health Service, and Selina A. Jeanise, Health Promotion and Public Affairs, Raymond...
Depression Antidotes
Check out this video on some ways to fight depression. For a more comprehensive list of depression antidotes, see the...
PVC Podcast: Trauma, Part 2
So, Pastor Mark Grochocki of Palm Valley Church and I kept talking after Trauma, Part 1. He’s a marriage and...
PVC Podcast: Trauma
Check out this podcast I did with PVC’s Pastor Mark Grochocki on trauma and its physical and psychological effects. The...
This Letting Go Stuff Sucks!
The past few weeks have been about letting go for me. I’ve had to let go of people, money, sadness,...
Shame, Sex and Love
Check out this amazing podcast with Alanis Morissette and trauma and recovery expert Pia Mellody from the Meadows. Great discussion...
Lessons from Alice in Wonderland
In my opinion, Alice in Wonderland may very well have been written by someone under the influence of LSD. Nonetheless,...
ATAQ: Who should get therapy, and how does it work?
Who should get therapy? I think everyone can benefit from therapy! I’m only a little biased. ; ) In all...
ATAQ: How do I let go of the past?
Letting go of things you’ve done or things that have been done to you in the past can be difficult....
