Permanent Change, Part II: Just Do It!
Thank you, Nike, for that awesome motto that has oh so many applications! This blog is a follow-on to my...
Permanent Change, Part I: Getting Motivated
Last week, I finally returned to yoga after more than a month-long hiatus. I didn’t want to miss, but some things came...
Codependency
Many people have asked me about the differences between dependence, codependence and interdependence. I once came across a picture of...
Assertiveness
There are many aspects to assertiveness training. First and foremost, assertiveness is not to be confused with aggressiveness. I say...
Patterns
Patterns are all around us, in both nature and human nature. When we are not naive to them, they can...
Perfectionism
If true evil does exist, one of its forms is perfectionism. Ingrained early, perfectionism is time-consuming, exhausting and frequently counter-productive....
Addiction and Its Vices
Originally meaning “failing or defect,” the opposite of virtue, vice has come to mean “bad habit.” The play on words...
