Permanent Change, Part I: Getting Motivated
Last week, I finally returned to yoga after more than a month-long hiatus. I didn’t want to miss, but some things came...
God and Candy Crush
Anyone who knows me knows that I am not a fan of video games. I have nothing against those who...
The Psyche and the Heart
(This blog covers the topic of mindbody disorders as related to the psyche and the heart, as presented to a...
Parenting Tips for the Holidays
In a world where friends and family members can be across the globe from one another, travel is quickly becoming...
Giving Thanks
I’m writing this blog at this time of year at the risk of sounding cliche, but Thanksgiving this year really...
Anxiety
Whether you suffer from anxiety periodically or consistently, it boils down to the same thing: fear. That is, anxiety comes...
Need vs. Want
In recent years, I’ve often said that “need” is the nastiest of the four-letter words. I try to redirect people...
Progress
This week’s blog has a bit of a different flavor. It’s an interactive blog. I want your input! Here are...
Codependency
Many people have asked me about the differences between dependence, codependence and interdependence. I once came across a picture of...
Assertiveness
There are many aspects to assertiveness training. First and foremost, assertiveness is not to be confused with aggressiveness. I say...
