\n\n\n Mental Health Archives - Page 4 of 6 - Jennifer K. Paweleck-Bellingrodt, Psy.D.
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Where Did the Words Go?

Today, I’m sharing another incredible story of hope and resilience. This was written by a psychiatric nurse practitioner colleague of...

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ATAQ: How do I let go of the past?

Letting go of things you’ve done or things that have been done to you in the past can be difficult....

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ATAQ: How do I find peace?

Take a look at everything going on in the world these days, and it’s difficult to be at peace. What...

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Help for Depression

According to the Mayo Clinic, depression is very common in the United States, affecting people of all ages at a...

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How Do I Stop Being Afraid?

ATAQ: How do I stop being afraid? When we are blocked from doing something, however big or small, it’s fear...

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You’re Not a 2” x 4”: A Lesson in Dispensability

One of the best and most valuable lessons the Army taught me was that I was dispensable. You may be...

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Tempted Much?

It’s a daily struggle for every single one of us. Temptation comes in many forms. It may be a temptation...

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You Don’t Know Better Than God

“When you think you know better than God, that’s like taking the baton from his hand when he’s already finished...

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Life Goal #467: Suck at hating.

If I have ever wanted to suck at anything, it is hating other people. No matter what a person does...

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MLK

As we close out this MLK day, I thought I’d share some of my favorite of his quotes. I was...

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