Emotional Adulting
You may be adulting, but are you emotionally adulting? DISCLAIMER: Material on this site is for informational purposes only. The...
Post-Traumatic Stress Disorder (PTSD)
PTSD is an anxiety disorder by nature. Your mental health treatment should include a two-pronged approach. Listen in for more....
The Iceberg Theory of Anger
When it comes to anger, there’s always more than meets the eye. Listen in for information on how to go...
Market & Run Your Own Successful Business
Femininity Femininity (also called womanliness or girlishness) is a set of attributes, behaviors, and roles generally associated with women and...
How to Choose Your Therapist
Femininity Femininity (also called womanliness or girlishness) is a set of attributes, behaviors, and roles generally associated with women and...
Understanding Triggers
How can strawberries make you feel unworthy? Click below to learn what a trigger is and how it works. You...
Overcoming Your Self-Limiting Beliefs
Have you ever wondered why you react so strongly to certain things? Why someone says a specific thing, acts a...
Boundaries Training Intensive
Do you struggle to set limits in your life? Is it hard for you to say no? Do you have...
Online Training Now Available!
I have several free and paid trainings available for you to take at your convenience. Take a look at current...
Trichotillomania and Excoriation
With the heightened anxiety of late, people are manifesting all sorts of coping skills, some of which are self-destructive. A...
