\n\n\n Blog - Page 11 of 12 - Jennifer K. Paweleck-Bellingrodt, Psy.D.
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Patterns

Patterns are all around us, in both nature and human nature. When we are not naive to them, they can...

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Self-Esteem

Self-esteem is created from early experiences. Children see themselves reflected in the actions and words of significant people in their...

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Perfectionism

If true evil does exist, one of its forms is perfectionism. Ingrained early, perfectionism is time-consuming, exhausting and frequently counter-productive....

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Addiction and Its Vices

Originally meaning “failing or defect,” the opposite of virtue, vice has come to mean “bad habit.” The play on words...

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Dramamongers

Everyone has at least one in his or her life. That person who is just “drama” and creates it wherever...

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Boundaries

Everyone needs boundaries. Boundaries are the limits you set in your life to take care of yourself mentally and physically....

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Everything Happens for a Reason

We find joy in knowing that good things happen to good people. What is more difficult to swallow is knowing...

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Perception is Reality

Anais Nin, a writer and diarist who lived from 1903 to 1977, said, “We don’t see things as they are, we see them...

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What Goes Around, Comes Around

There are lots of phrases related to the idea that what goes around, comes around. My personal favorites come from...

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Why the Lighthouse?

Many have asked why my business image is a lighthouse. The lighthouse has long been a symbol of hope. I...

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