26. 12 Strategies for a Better Mood
Feeling down? You're not alone. With nearly 30% of Americans experiencing depression, it's a widespread challenge. In this episode, we're...
25. What Is “Normal” and How Do I Get There?
What does "normal" really mean? Normal isn't a particularly descriptive word, other than being a setting on the dryer. From...
24. Slot Machine Parenting
Are you reinforcing your child's bad behavior without realizing it? In this episode, we're diving deep into the psychology of...
23. Why You Road Rage and How to Knock It Off
Ever found yourself boiling with anger behind the wheel? You're not alone. Road rage is a real and dangerous phenomenon,...
22. Stop Gaslighting Yourself – 7 Ways to Cut Yourself Some Slack
Are you your own worst critic? Do you constantly second-guess yourself, replaying mistakes and fueling self-doubt? You might be gaslighting...
21. Imposter Syndrome and How to Overcome It
Have you ever felt like you don’t belong or that everyone is going to find out that you don’t deserve...
20. Why You Overreact
Are you often told you're too sensitive? Do you take things personally? If so, you're not alone. You're overreacting because...
19. You’re Not a 2×4
Ever feel like the world will crumble if you take a day off? You're not a 2×4, and it's time...
18. Pulling and Picking Disorders
Do you find yourself compulsively pulling your hair or picking at your skin? If so, you might be experiencing a...
17. Why People Create Drama and What You Can Do About It
Ever wondered why some people seem to thrive on drama? In this episode, we're diving into the psychology of "dramamongers"...
