How can strawberries make you feel unworthy? Click below to learn what a trigger is and how it works. You may be surprised at how quickly a trigger can set an emotional cascade in motion! https://youtu.be/oARzvW-comw DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed … [Read more...]
Controlling Quarantine Anxiety
April 18, 2020 by
To watch a quick video of the article below, click here. Anxiety is a reaction to a perception of a loss of control. Read that again. The antidote for anxiety, then, is control. I want you to look at life as a continuum with acceptance on one end and change on the other. Some things we can’t do anything about and have to just accept. Other things, we can do something about, make a change in … [Read more...]
Perception is Reality
February 18, 2018 by
https://youtu.be/vWy4Wrhz3Ig DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does not convey any … [Read more...]
