ATAQ: How do I stop being afraid? When we are blocked from doing something, however big or small, it’s fear that’s in charge. Fear is generated by negative automatic thoughts, or NATs, as I call them. These NATs are far more annoying and troublesome than the winged-variety gnats—even when they’re in a swarm! So, how do we overcome the fear that blocks us? Check out these 3 steps: Start by … [Read more...]