If you'd like this in video format, click here. Did you know that it takes about 5 positives to outweigh 1 negative in our minds? So, it's no surprise that we, as humans, tend to be quite hard on ourselves. (Plus, the devil is real, y'all!) Most of the thoughts we have as humans are repetitive and negative. So, when we perceive that we’ve made a mistake, it’s not uncommon for us to beat … [Read more...]