If you'd like this in video format, click here. Did you know that it takes about 5 positives to outweigh 1 negative in our minds? So, it's no surprise that we, as humans, tend to be quite hard on ourselves. (Plus, the devil is real, y'all!) Most of the thoughts we have as humans are repetitive and negative. So, when we perceive that we’ve made a mistake, it’s not uncommon for us to beat … [Read more...]
ATAQ: How do I find peace?
October 17, 2017 by
Take a look at everything going on in the world these days, and it’s difficult to be at peace. What it comes down to is this: Being at peace is a personal decision. It’s not necessarily a logical one, but it’s a decision nonetheless. There are several things you can do to find peace within, and I’ll talk about those in a minute. Ultimately, though, it’s a simple decision that gets you there. … [Read more...]
