Outside of some of the more obvious abuses and sins against a relationship, such as physical abuse, sexual coercion and infidelity, there are other forms of abuse that may not be so obvious to some. These include forms of psychological and emotional abuse. It’s not necessarily that people have had poor relationship role models and landed in a relationship similar to the one(s) they grew … [Read more...]
Shame, Sex and Love
May 2, 2018 by
Check out this amazing podcast with Alanis Morissette and trauma and recovery expert Pia Mellody from the Meadows. Great discussion about shame and so many other things! Here’s just a sample: “If you take on somebody else’s shame because they are being shameless, you wind up feeling worthless. That’s very, very toxic.… Your own shame feels like embarrassment or humility. It’s not a negative … [Read more...]
How Do I Say No?
April 29, 2018 by
https://youtu.be/g7NR4Wh7t2c DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does not convey any … [Read more...]
BOUNDARIES: WHAT, WHY AND HOW?
February 21, 2018 by
https://www.youtube.com/watch?v=tX7mxU7lIVY DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does … [Read more...]
Assertiveness
October 11, 2011 by
There are many aspects to assertiveness training. First and foremost, assertiveness is not to be confused with aggressiveness. I say that being assertive splits the difference between being passive and being aggressive. Being assertive simply means standing up for yourself, not in a rude, mean or domineering way but, rather, in a calm, direct way. When we are not assertive, we often allow … [Read more...]
Boundaries
August 27, 2011 by
Everyone needs boundaries. Boundaries are the limits you set in your life to take care of yourself mentally and physically. Boundaries require assertiveness and the recognition of one's own emotional and psychological limits. Some people confuse assertiveness with aggressiveness and, as a result, don't set the boundaries they need to take care of or even protect themselves. Many people, in fact, … [Read more...]
