Last time, we discussed anxiety management via creating greater control in your life by using scheduling. If that's working for you, skip this video. If you're feeling overwhelmed, take an honest look at your schedule and see what's really necessary in a given day. Let other things go. It's ok. If you're struggling to stick with your schedule, it's time to up-level your anxiety management game: … [Read more...]
Controlling Quarantine Anxiety
April 18, 2020 by
To watch a quick video of the article below, click here. Anxiety is a reaction to a perception of a loss of control. Read that again. The antidote for anxiety, then, is control. I want you to look at life as a continuum with acceptance on one end and change on the other. Some things we can’t do anything about and have to just accept. Other things, we can do something about, make a change in … [Read more...]
COVID-19 and Anxiety
March 23, 2020 by
Check out this live I did with Pastor Mark Grochocki, another therapist, about psychological coping during the coronavirus outbreak. You'll hear specific coping skills for anxiety and answers to real-time questions submitted by viewers. You'll also hear the story of the silliness my 11 y.o. son is engaging in to keep things light during quarantine. (Note: No toilet paper was wasted in the making … [Read more...]
