PHONE NUMBERS
Military
- Military One Source: 1.800.342.9647
Parents
- Arizona Teen Crisis Solutions (for parents of struggling and troubled teens): 623.879.9600
Suicide Prevention
- National Suicide Hotline: Dial or Text 988
- Veterans’ Crisis Line: Dial 988, Press Option 1; Text 838255; or chat online
WEBSITES
Gratitude
Grief
Mental Health Issues
- Dr. Bellingrodt’s Online Training
- Diagnostic and Statistical Manual of Mental Disorders: Fifth Edition (DSM-5)
- Mental Health Myths
- National Institute of Mental Health
Negative Automatic Thoughts (NATs)
Self-Limiting Beliefs (SLBs)
Postpartum Issues
Post-Traumatic Stress Disorder (PTSD)
Therapy
Veterans’ Issues
BOOKS
Assertiveness
- Your Perfect Right: Assertiveness and Equality in Your Life and Relationships by Robert Alberti, Ph.D., and Michael Emmons, Ph.D.
Autonomic Dysregulation/Neurological Function (Gut-Brain Axis)
- The Nemechek Protocol for Autism and Developmental Disorders: A How-To Guide For Restoring Neurological Function by Patrick Nemechek, D.O., and Jean Nemechek, J.D.
Borderline Personality Disorder
- Get Me Out of Here: My Recovery from Borderline Personality Disorder by Rachel Reiland
- I Hate You–Don’t Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, M.D.
- Lost in the Mirror: An Inside Look at Borderline Personality Disorder by Richard Moskovitz, M.D.
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul Mason
- The Dialectical Behavior Therapy Skills Workbook, 2nd Edition by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D. and Jeffrey Brantley, M.D.
- DBT Skills Training Manual, 2nd Edition by Marsha Linehan
- DBT Skills Training Handouts and Worksheets, 2nd Edition by Marsha Linehan
Boundaries
- Boundaries: When To Say Yes, When To Say No–To Take Control of Your Life by Henry Cloud, Ph.D., and John Townsend, Ph.D.
- How to Have That Difficult Conversation You’ve Been Avoiding: With Your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You’re Dating by Henry Cloud, Ph.D., and John Townsend, Ph.D.
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren’t by Henry Cloud, Ph.D., and John Townsend, Ph.D.
- When I Say No, I Feel Guilty by Manuel J. Smith, Ph.D.
Codependency
- Codependent No More by Melody Beattie
Dating
- Boundaries in Dating: How Healthy Choices Grow Healthy Relationships by Henry Cloud, Ph.D., and John Townsend, Ph.D.
- How to Get a Date Worth Keeping by Henry Cloud, Ph.D.
Family of Origin Issues
- Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward, Ph.D.
Grief
- The Good Goodbye by Gladys Ato, Psy.D.
Infidelity
- After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis Abrams Spring, Ph.D., with Michael Spring
- How Can I Forgive You?: The Courage to Forgive, the Freedom Not To by Janis Abrams Spring, Ph.D., with Michael Spring
Life Principles
- Don’t Sweat the Small Stuff–And It’s All Small Stuff by Richard Carlson, Ph.D.
- The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Love
- 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn’t by Henry Cloud, Ph.D.
- The Mastery of Love: A Practical Guide to the Art of Relationship by Don Miguel Ruiz
Making Changes
- Changes That Heal by Henry Cloud, Ph.D., and John Townsend, Ph.D.
Marriage
- Fix Your Freaking Marriage: Practical Tips to Just Start Somewhere by Jennifer Paweleck Bellingrodt, Psy.D.
- The Seven Principles for Making Your Marriage Work: A Practical Guide from The Country’s Foremost Relationship Expert by John Gottman, Ph.D., and Nan Silver
- The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gottman, Ph.D., and Joan DeClaire
- Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Ph.D., and Julie Schwartz Gottman, Ph.D.
- Ten Lessons to Transform Your Marriage: America’s Love Lab Experts Share Their Strategies for Strengthening Your Relationship by John Gottman, Ph.D., Julie Schwartz Gottman, Ph.D., and Joan DeClaire
- Why Marriages Succeed or Fail: And How You Can Make Yours Last by John Gottman, Ph.D.
Men’s Issues
Mindbody Connection
- The Divided Mind: The Epidemic of Mindbody Disorders by Frank E. Sarno, M.D.
- Healing Back Pain: The Mind-Body Connection by Frank E. Sarno, M.D.
Parenting
- Parenting with Love and Logic: Teaching Children Responsibility by Foster Cline, M.D., and Jim Fay
- Parenting Your Out-of-Control Child: An Effective, Easy-to-Use Program for Teaching Self-Control by George M. Kapalka, Ph.D.
- Parenting Your Out-of-Control Teenager: 7 Steps to Reestablish Authority and Reclaim Love by Scott P. Sells, Ph.D.
Relationships
- Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward by Henry Cloud, Ph.D., and John Townsend, Ph.D.
- The Mastery of Love by Don Miguel Ruiz
Self-Defeating Behavior
- Going Home: A Positive Emotional Guide for Creating Life-Generating Behaviors by Gregory Boothroyd, Ph.D.
- When Perfect Isn’t Good Enough by Martin M. Antony, Ph.D., and Richard P. Swinson, M.D.
Self-Esteem
- The Self-Esteem Workbook by Glenn R. Schiraldi
Self-Injury
- A Bright Red Scream: Self-Mutilation and the Language of Pain by Marilee Strong
- Bodily Harm: The Breakthrough Healing Program for Self-Injurers by Karen Conterio and Wendy Lader, Ph.D. with Jennifer Kingsonbloom
Spirituality
- The Purpose Driven Life by Rick Warren
Trauma
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- Trauma and Recovery by Judith Lewis Herman
- Trauma Bonding: How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD by Dr. Annely Alexander
Trust
- Beyond Boundaries: Learning to Trust Again in Relationships by John Townsend, Ph.D.
- Who Can You Trust?: Overcoming Betrayal and Fear by Howard E. Butt, Jr.
Women’s Issues
- Women’s Moods: What Every Woman Must Know About Hormones, The Brain, and Emotional Health by Deborah Sichel and Jeanne Watson Driscoll
