By Chief Lekhiket of The Waynedale News Heavenly Father, help us remember that the jerk who cut us off in traffic last night is a single mother who worked nine hours that day and was rushing home to cook dinner, help with homework, do the laundry and spend a few precious moments with her children. Help us to remember that the pierced, tattooed, disinterested young man who can’t make change … [Read more...]
Your Book Questions Answered!
August 28, 2023 by
Tune in here for answers to questions I've received about my latest book, Fix Your Freaking Marriage: Practical Tips to Just Start Somewhere. Have a question or want to be part of a book signing? Shoot me a message through the "Contact Us" option on the right. Want your own copy to dive into? Order here. … [Read more...]
It’s finally here!!!
August 22, 2023 by
My labor of love has finally arrived! Check out this video to watch as I see my book in print for the very first time. If you're in or interested in a relationship, this book is for you. Order your copy here! Here's the description from the back cover: Let’s be honest: Marriage is two heads in one relationship, and that math doesn’t always work well. In this book, you’ll hear from a … [Read more...]
Mental Health Myths and the Military
August 16, 2022 by
By CPT Jennifer K. Paweleck, Chief of Community Mental Health Service, and Selina A. Jeanise, Health Promotion and Public Affairs, Raymond W. Bliss Army Health Center, Fort Huachuca, Arizona Note: This article was published in the early 2000s, while I was still on active duty. To my knowledge, all information is still current and relevant. People often have significant concerns regarding … [Read more...]
Emotional Adulting
May 14, 2022 by
You may be adulting, but are you emotionally adulting? https://youtu.be/ARG5YwUO4nM DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a … [Read more...]
Post-Traumatic Stress Disorder (PTSD)
May 14, 2022 by
PTSD is an anxiety disorder by nature. Your mental health treatment should include a two-pronged approach. Listen in for more. https://youtu.be/zlMhNlU32is DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be … [Read more...]
The Iceberg Theory of Anger
May 7, 2022 by
When it comes to anger, there's always more than meets the eye. Listen in for information on how to go below the surface to find out what's driving your anger so that you can learn to mitigate your intensity when things fire you up. https://youtu.be/hHV_E76BzAM DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute … [Read more...]
Understanding Triggers
November 9, 2021 by
How can strawberries make you feel unworthy? Click below to learn what a trigger is and how it works. You may be surprised at how quickly a trigger can set an emotional cascade in motion! https://youtu.be/oARzvW-comw DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed … [Read more...]
Overcoming Your Self-Limiting Beliefs
September 21, 2021 by
Have you ever wondered why you react so strongly to certain things? Why someone says a specific thing, acts a certain way toward you or doesn’t do what they say they’ll do and you lose your mind or otherwise have a big reaction that later seems disproportionate to the event? Well, guess what? I can promise you it’s because at least one of your self-limiting beliefs is being triggered. Let’s … [Read more...]
Boundaries Training Intensive
April 26, 2021 by
Do you struggle to set limits in your life? Is it hard for you to say no? Do you have problems disallowing unhealthy people or patterns in your life? Is it difficult for you to share your opinion? Do you struggle to stand up for yourself? Do you fear that speaking your mind will result in confrontation or conflict? If you are a woman, I have a special invitation for you. … [Read more...]
