There’s a lot of buzz about inflammation these days. It has been linked to all manner of physical maladies, including everything from allergies to autoimmune illnesses to cancer. Put simply, inflammation is part of the body’s immune response to harmful things, such as toxins, cell damage and various microorganisms, such as bacteria or viruses. Inflammation, in turn, can be a catalyst for the release of chemicals related to stress and anxiety, as well as a trigger for various destructive processes, which only adds to the drama inflammation causes all by itself.
So, what can we do about inflammation?
There are lots of natural options for decreasing inflammation. Naturopaths are generally well-versed in natural remedies, so you may wish to consider consulting with one for more information on natural ways to combat inflammation. In addition, nutritionists are good sources of information regarding anti-inflammatory foods and various dietary intake programs to decrease inflammation, as well as making you aware of things about your intake that could be working against you in some way. Do your own deep dive and consult your medical provider before trying ANY of these:
- Anti-inflammatory diet
- Bromelain
- Turmeric/curcumin with piperine
- Green mussels
- Ginger
- Resveratrol
- Spirulina
- PREbiotics, such as NOW brand inulin, different from PRObiotics, which are dissolved largely in the stomach and may actually increase the number of bad bacteria in the gut in some people
- Vitamin B6
- Omega 3s (fish oil)
- Omega 9s (extra virgin olive oil)
- Alpha-Linolenic Acid (flaxseed oil)
- Auricular vagus nerve stimulation
- Intermittent fasting
- Acupuncture
- Low carbohydrate diet
- Decreased sugar intake
- Low histamine diet
It’s very important to decrease your systemic inflammation, no matter who you are. There are some great providers listed under the Referrals tab on my website who can help with some of these options.
WARNING: I am a doctor, but I am NOT a physician who can dispense medical advice. This article is NOT medical advice. Don’t be foolish; do your own research and talk to your medical provider. Do NOT try any of the options suggested here without consulting your medical practitioner.
DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does not convey any doctor-patient relationship. All material is the intellectual property of Jennifer Bellingrodt, Psy.D. The material is copyrighted and may only be reproduced with the express written permission of Dr. Bellingrodt.
