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		<title>The Psych with a Mic Podcast</title>
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		<description>Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She&#039;s learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y&#039;all!</description>
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		<copyright>© 2026 The Psych with a Mic Podcast</copyright>
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		<itunes:author>Jennifer Bellingrodt, Psy.D.</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She&#039;s learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y&#039;all!</itunes:summary>
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		<googleplay:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></googleplay:author>
						<googleplay:description>Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She&#039;s learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y&#039;all!</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>36. Reclaiming Your Peace: Understanding and Escaping Toxic Relationships</title>
	<link>https://doctorbellingrodt.com/podcast/36-reclaiming-your-peace-understanding-and-escaping-toxic-relationships/</link>
	<pubDate>Wed, 20 Aug 2025 21:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Bellingrodt, Psy.D.]]></dc:creator>
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	<description><![CDATA[Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your...]]></description>
	<itunes:subtitle><![CDATA[Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your...]]></itunes:subtitle>
	<content:encoded><![CDATA[Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your...]]></content:encoded>
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	<itunes:summary><![CDATA[Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your...]]></itunes:summary>
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	<itunes:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></itunes:author>	<googleplay:description><![CDATA[Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your...]]></googleplay:description>
	<googleplay:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>35. Unburden Yourself: The Art of Letting Go</title>
	<link>https://doctorbellingrodt.com/podcast/35-unburden-yourself-the-art-of-letting-go/</link>
	<pubDate>Wed, 21 May 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Bellingrodt, Psy.D.]]></dc:creator>
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	<description><![CDATA[Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you...]]></description>
	<itunes:subtitle><![CDATA[Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you...]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you...]]></content:encoded>
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	<itunes:summary><![CDATA[Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you...]]></itunes:summary>
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		<ssp:title>35. Unburden Yourself: The Art of Letting Go</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></itunes:author>	<googleplay:description><![CDATA[Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you...]]></googleplay:description>
	<googleplay:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>34. The #1 Ingredient for Success</title>
	<link>https://doctorbellingrodt.com/podcast/34-the-1-ingredient-for-success/</link>
	<pubDate>Thu, 15 May 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Bellingrodt, Psy.D.]]></dc:creator>
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	<description><![CDATA[Tired of knowing what to do but struggling to actually do it for consistent business success? You&apos;re not alone. In...]]></description>
	<itunes:subtitle><![CDATA[Tired of knowing what to do but struggling to actually do it for consistent business success? You&apos;re not alone. In...]]></itunes:subtitle>
	<content:encoded><![CDATA[Tired of knowing what to do but struggling to actually do it for consistent business success? You&apos;re not alone. In...]]></content:encoded>
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	<itunes:summary><![CDATA[Tired of knowing what to do but struggling to actually do it for consistent business success? You&apos;re not alone. In...]]></itunes:summary>
	<itunes:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-3.jpg"></itunes:image>
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		<ssp:title>34. The #1 Ingredient for Success</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></itunes:author>	<googleplay:description><![CDATA[Tired of knowing what to do but struggling to actually do it for consistent business success? You&apos;re not alone. In...]]></googleplay:description>
	<googleplay:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>33. Why Personal Development Doesn&#8217;t Work</title>
	<link>https://doctorbellingrodt.com/podcast/33-why-personal-development-doesnt-work/</link>
	<pubDate>Tue, 06 May 2025 22:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Bellingrodt, Psy.D.]]></dc:creator>
	<guid isPermaLink="false">Buzzsprout-17112053</guid>
	<description><![CDATA[Tired of self-help books collecting dust? Feeling like you&apos;re spinning your wheels despite all the courses and coaching? You&apos;re not...]]></description>
	<itunes:subtitle><![CDATA[Tired of self-help books collecting dust? Feeling like you&apos;re spinning your wheels despite all the courses and coaching? You&apos;re not...]]></itunes:subtitle>
	<content:encoded><![CDATA[Tired of self-help books collecting dust? Feeling like you&apos;re spinning your wheels despite all the courses and coaching? You&apos;re not...]]></content:encoded>
	<enclosure url="https://pdcn.co/e/serve.castfire.com/audio/7484598/7484598_2025-06-22-014938.128.mp3" length="29191613" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tired of self-help books collecting dust? Feeling like you&apos;re spinning your wheels despite all the courses and coaching? You&apos;re not...]]></itunes:summary>
	<itunes:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-4.jpg"></itunes:image>
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		<ssp:url>https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-4.jpg</ssp:url>
		<ssp:title>33. Why Personal Development Doesn&#8217;t Work</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></itunes:author>	<googleplay:description><![CDATA[Tired of self-help books collecting dust? Feeling like you&apos;re spinning your wheels despite all the courses and coaching? You&apos;re not...]]></googleplay:description>
	<googleplay:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-4.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>32. Creating Pocketfuls of Peace</title>
	<link>https://doctorbellingrodt.com/podcast/32-creating-pocketfuls-of-peace/</link>
	<pubDate>Thu, 01 May 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Bellingrodt, Psy.D.]]></dc:creator>
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	<description><![CDATA[Feeling frazzled and overwhelmed by the daily grind? You&apos;re not alone. Life throws a lot our way, and finding time...]]></description>
	<itunes:subtitle><![CDATA[Feeling frazzled and overwhelmed by the daily grind? You&apos;re not alone. Life throws a lot our way, and finding time...]]></itunes:subtitle>
	<content:encoded><![CDATA[Feeling frazzled and overwhelmed by the daily grind? You&apos;re not alone. Life throws a lot our way, and finding time...]]></content:encoded>
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	<itunes:summary><![CDATA[Feeling frazzled and overwhelmed by the daily grind? You&apos;re not alone. Life throws a lot our way, and finding time...]]></itunes:summary>
	<itunes:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-5.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></itunes:author>	<googleplay:description><![CDATA[Feeling frazzled and overwhelmed by the daily grind? You&apos;re not alone. Life throws a lot our way, and finding time...]]></googleplay:description>
	<googleplay:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>31. 7 Steps for Overcoming Parental Abuse and Neglect</title>
	<link>https://doctorbellingrodt.com/podcast/31-7-steps-for-overcoming-parental-abuse-and-neglect/</link>
	<pubDate>Tue, 22 Apr 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Bellingrodt, Psy.D.]]></dc:creator>
	<guid isPermaLink="false">Buzzsprout-17004400</guid>
	<description><![CDATA[Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak...]]></description>
	<itunes:subtitle><![CDATA[Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak...]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak...]]></content:encoded>
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	<itunes:summary><![CDATA[Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak...]]></itunes:summary>
	<itunes:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-6.jpg"></itunes:image>
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		<ssp:title>31. 7 Steps for Overcoming Parental Abuse and Neglect</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></itunes:author>	<googleplay:description><![CDATA[Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak...]]></googleplay:description>
	<googleplay:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-6.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>30. When Gratitude Doesn&#8217;t Cut It</title>
	<link>https://doctorbellingrodt.com/podcast/30-when-gratitude-doesnt-cut-it/</link>
	<pubDate>Tue, 15 Apr 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Bellingrodt, Psy.D.]]></dc:creator>
	<guid isPermaLink="false">Buzzsprout-16942626</guid>
	<description><![CDATA[Do you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If...]]></description>
	<itunes:subtitle><![CDATA[Do you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If...]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If...]]></content:encoded>
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	<itunes:summary><![CDATA[Do you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If...]]></itunes:summary>
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		<ssp:title>30. When Gratitude Doesn&#8217;t Cut It</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></itunes:author>	<googleplay:description><![CDATA[Do you find yourself nodding along with the idea of gratitude but struggling to make it a meaningful practice? If...]]></googleplay:description>
	<googleplay:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-7.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>29. Earned, Not Owed: The No-Nonsense Guide to Commanding Respect</title>
	<link>https://doctorbellingrodt.com/podcast/29-earned-not-owed-the-no-nonsense-guide-to-commanding-respect/</link>
	<pubDate>Tue, 08 Apr 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Bellingrodt, Psy.D.]]></dc:creator>
	<guid isPermaLink="false">Buzzsprout-16935884</guid>
	<description><![CDATA[Tired of feeling overlooked or dismissed? Ready to step into your power and earn the respect you deserve? Listen in...]]></description>
	<itunes:subtitle><![CDATA[Tired of feeling overlooked or dismissed? Ready to step into your power and earn the respect you deserve? Listen in...]]></itunes:subtitle>
	<content:encoded><![CDATA[Tired of feeling overlooked or dismissed? Ready to step into your power and earn the respect you deserve? Listen in...]]></content:encoded>
	<enclosure url="https://pdcn.co/e/serve.castfire.com/audio/7484603/7484603_2025-06-22-015203.128.mp3" length="28357055" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tired of feeling overlooked or dismissed? Ready to step into your power and earn the respect you deserve? Listen in...]]></itunes:summary>
	<itunes:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-8.jpg"></itunes:image>
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		<ssp:title>29. Earned, Not Owed: The No-Nonsense Guide to Commanding Respect</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></itunes:author>	<googleplay:description><![CDATA[Tired of feeling overlooked or dismissed? Ready to step into your power and earn the respect you deserve? Listen in...]]></googleplay:description>
	<googleplay:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-8.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>28. Are You Relationship Addicted?</title>
	<link>https://doctorbellingrodt.com/podcast/28-are-you-relationship-addicted/</link>
	<pubDate>Tue, 01 Apr 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Bellingrodt, Psy.D.]]></dc:creator>
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	<description><![CDATA[Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known...]]></description>
	<itunes:subtitle><![CDATA[Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known...]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known...]]></content:encoded>
	<enclosure url="https://pdcn.co/e/serve.castfire.com/audio/7484602/7484602_2025-06-22-015202.128.mp3" length="21891201" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known...]]></itunes:summary>
	<itunes:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-9.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></itunes:author>	<googleplay:description><![CDATA[Are you caught in a cycle of one-sided, emotionally draining relationships? In this episode, we dissect relationship addiction, also known...]]></googleplay:description>
	<googleplay:image href="https://doctorbellingrodt.com/wp-content/uploads/2026/01/0-8299225-9.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>27. Stop Using This 4-Letter Word!</title>
	<link>https://doctorbellingrodt.com/podcast/27-stop-using-this-4-letter-word/</link>
	<pubDate>Tue, 25 Mar 2025 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Bellingrodt, Psy.D.]]></dc:creator>
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	<description><![CDATA[Tired of feeling overwhelmed by &#34;shoulds&#34; and &#34;musts&#34;? In this episode, we&apos;re tackling the most insidious four-letter word that&apos;s not...]]></description>
	<itunes:subtitle><![CDATA[Tired of feeling overwhelmed by &#34;shoulds&#34; and &#34;musts&#34;? In this episode, we&apos;re tackling the most insidious four-letter word that&apos;s not...]]></itunes:subtitle>
	<content:encoded><![CDATA[Tired of feeling overwhelmed by &#34;shoulds&#34; and &#34;musts&#34;? In this episode, we&apos;re tackling the most insidious four-letter word that&apos;s not...]]></content:encoded>
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	<itunes:summary><![CDATA[Tired of feeling overwhelmed by &#34;shoulds&#34; and &#34;musts&#34;? In this episode, we&apos;re tackling the most insidious four-letter word that&apos;s not...]]></itunes:summary>
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		<ssp:title>27. Stop Using This 4-Letter Word!</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Bellingrodt, Psy.D.]]></itunes:author>	<googleplay:description><![CDATA[Tired of feeling overwhelmed by &#34;shoulds&#34; and &#34;musts&#34;? In this episode, we&apos;re tackling the most insidious four-letter word that&apos;s not...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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