Spring, Summer and Suicide: It’s In the Air
MYTH: Suicide rates are higher around the holidays, such as Thanksgiving and Christmas. FACT: December is the month with the...
Depression Antidotes
Check out this video on some ways to fight depression. For a more comprehensive list of depression antidotes, see the...
Psychological Abuse in Relationships
Outside of some of the more obvious abuses and sins against a relationship, such as physical abuse, sexual coercion and...
Up-Level Your Covid-19 Anxiety Management Game
Last time, we discussed anxiety management via creating greater control in your life by using scheduling. If that’s working for...
Controlling Quarantine Anxiety
To watch a quick video of the article below, click here. Anxiety is a reaction to a perception of a...
COVID-19 and Anxiety
Check out this live I did with Pastor Mark Grochocki, another therapist, about psychological coping during the coronavirus outbreak. You’ll...
Truth vs. Transparency
In my office, when it comes to truth, I always say that there are at least 3 sides to every...
What’s Your W.O.T.Y.?
Last January, a friend of mine posted that she was working on her Word of the Year (WOTY). When I...
PVC Podcast: Trauma, Part 2
So, Pastor Mark Grochocki of Palm Valley Church and I kept talking after Trauma, Part 1. He’s a marriage and...
PVC Podcast: Trauma
Check out this podcast I did with PVC’s Pastor Mark Grochocki on trauma and its physical and psychological effects. The...
