You may be adulting, but are you emotionally adulting? https://youtu.be/ARG5YwUO4nM DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a … [Read more...]
My Videos: YouTube Channel and The Psych with a Mic on Facebook
If you're like me, you don't have time to sit down and read as often as you'd like. This section of my website will give you video options for accessing my content. My Facebook videos are below, and you can also check out my YouTube channel, "Mend Your Mind," for additional content.
The videos on my channel provide a great way to get information on-the-go. You can listen to the videos while you're doing laundry, getting ready in the morning, putzing around the kitchen or commuting. Or, maybe you're just not much of a reader and prefer audio format for your information.
If you like my content, be sure to tap the thumbs up icon. This lets me know what topics are most interesting to people and thereby directs me in future publications. Also, don't forget to subscribe and turn on YouTube notifications for my channel so that you will be alerted whenever I share new information.
Post-Traumatic Stress Disorder (PTSD)
May 14, 2022 by
PTSD is an anxiety disorder by nature. Your mental health treatment should include a two-pronged approach. Listen in for more. https://youtu.be/zlMhNlU32is DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be … [Read more...]
The Iceberg Theory of Anger
May 7, 2022 by
When it comes to anger, there's always more than meets the eye. Listen in for information on how to go below the surface to find out what's driving your anger so that you can learn to mitigate your intensity when things fire you up. https://youtu.be/hHV_E76BzAM DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute … [Read more...]
Understanding Triggers
November 9, 2021 by
How can strawberries make you feel unworthy? Click below to learn what a trigger is and how it works. You may be surprised at how quickly a trigger can set an emotional cascade in motion! https://youtu.be/oARzvW-comw DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed … [Read more...]
Depression Antidotes
May 20, 2020 by
Check out this video on some ways to fight depression. For a more comprehensive list of depression antidotes, see the full article here. https://youtu.be/EM_P8TVkwi4 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site … [Read more...]
Up-Level Your Covid-19 Anxiety Management Game
April 27, 2020 by
Last time, we discussed anxiety management via creating greater control in your life by using scheduling. If that's working for you, skip this video. If you're feeling overwhelmed, take an honest look at your schedule and see what's really necessary in a given day. Let other things go. It's ok. If you're struggling to stick with your schedule, it's time to up-level your anxiety management game: … [Read more...]
Controlling Quarantine Anxiety
April 18, 2020 by
To watch a quick video of the article below, click here. Anxiety is a reaction to a perception of a loss of control. Read that again. The antidote for anxiety, then, is control. I want you to look at life as a continuum with acceptance on one end and change on the other. Some things we can’t do anything about and have to just accept. Other things, we can do something about, make a change in … [Read more...]
COVID-19 and Anxiety
March 23, 2020 by
Check out this live I did with Pastor Mark Grochocki, another therapist, about psychological coping during the coronavirus outbreak. You'll hear specific coping skills for anxiety and answers to real-time questions submitted by viewers. You'll also hear the story of the silliness my 11 y.o. son is engaging in to keep things light during quarantine. (Note: No toilet paper was wasted in the making … [Read more...]
How Do I Say No?
April 29, 2018 by
https://youtu.be/g7NR4Wh7t2c DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does not convey any … [Read more...]
BOUNDARIES: WHAT, WHY AND HOW?
February 21, 2018 by
https://www.youtube.com/watch?v=tX7mxU7lIVY DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does … [Read more...]
