MLK
As we close out this MLK day, I thought I’d share some of my favorite of his quotes. I was...
To Get Out, Go Through
“The best way out is always through.” – Robert Frost As a therapist, I see these as words to live...
My Papa and Danielle Bregoli
My family just buried the most amazing man I have ever known: my Papa. My grandfather was 91 years old...
Stop Living in Fear
Fear comes from the Enemy, and it plagues all of us to varying degrees. There are at least as many...
The Orlando Shooting: A Common Enemy
I started doing research for this post at midnight, after lying in bed thinking about it for over an hour...
Live in It or Learn from It: Overcoming Parental Abuse and Neglect
As you might imagine, I talk with people on the regular who were abused, neglected, abandoned and/or betrayed by their...
Life is Like a Rubik’s Cube
Last year, Santa brought our son a Rubik’s Cube. I forgot how much I love that thing! The minute I...
Leave it to Beaver vs. Shameless: What is Normal and How Do I Get There?
One of the most common questions I’m asked as a psychologist is if this or that experience, thought, feeling or...
Hope, Trust, Self-Esteem and Love
What follows is just a quick snippet on each of these topics. Each one is a discussion unto itself, but...
